Caregiver Sleep Struggles: Natural Ways to Ease Insomnia & Reclaim Rest
www.pixabay.com/user As a caregiver, self-care is not optional—it’s fundamental. Without my ability to care for myself and stay healthy, I won’t be able to show up for my family when they need me most. And it’s not just about meeting their needs; it’s also about preserving my own vitality so I can keep going, mentally and physically. Let's face it, we all want to age gracefully. One ongoing challenge I face is getting quality sleep . Insomnia has followed me since grad school and remains a persistent issue now that I’m caring for an elderly parent. And I know I’m not alone—many caregivers struggle to fall asleep, stay asleep, or get enough restorative rest. In fact, it is hard to fall asleep and stay asleep, if doing so means staying semi-alert. I've come to learn that insomnia has more than one path to resolution . For some, that may include medication. Others turn to cognitive behavioral therapy. But what’s been gaining attention—and what resonates with me—i...